How to Feel Sexy and Lose Weight
Written by Elessa, Posted in Tips ( Watch Tip Thursday)
Having the proper diet and exercise isn't always enough.. www.pursebuzz.com You have to be aware of what you eat and how much you consume. Sure eggs are good for you but going over board isn't. There is a happy medium to everything. In this video I'll talk about how to lose weight slowly and keep it off. Remember that you have to exercise to keep your heart rate up and exercise. Exercise releases endorphins and that is a great feeling 
I get this question asked a lot about weight and it isn't about how much you weigh, it is about how you feel and if you are healthy. So don't focus on numbers but focus on feeling good. Confidence is everything from size 0 to 22 we can all be confident. This is the first time I have shared (publicly) my secrets to maintaining your ideal weight and staying there. These tips work, I can say that I have been the same size since highschool minus the 2 years(gaining and losing) of the "freshman 20". Good luck and consult your doctor about what will work for you and your diet. No butt? No problem… that is what booty pops are for 
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Don’t forget to comment and tell me what you think of this video.
Love and Bows,
Elessa
Keep pressing 9 for a dog.
@meg504 no its not. think about how much you eat daily. right it all down including chewing gum and even little bites that you stole off your friend’s snack. you probably end up eating over 1800kcals per day
Hooly shit you have no butt! :p
whenever i eat sugar i cant stop and the cravings get soo bad! when i have this problem i just chew a piece of gum.. it works for me
I eat a big breakfast usually with a fruit (I find oranges stay with me longer), some water, and then something fiber filled because it takes your stomache a long time to process it. I’m in school so My normal lunch time is around 12-1 PM and that’s after my last time eating at 6:45 AM, then I bring a snack or just a sandwhich for lunch (Not very big because it can hold me off till I get out of school at 3) and then at dinner I eat slow so by the time I’m half way through, I’m full
is chinese have breast??????????????tang chung pang breast???
You really have some of the best tips and tricks ever. You really motivate me with those ideas! thank you!
It’s all about a healthy lifestyle change and that is what really helps to keep the weight off
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